Tips: How Sex is good for the body number one will shock you.

Some people don’t think of sex as something that transcends the moment of the intercourse between a man and a woman.



However, experts have said sex and orgasms have more impact on the body and an individual.

If you have not yet found an excuse to have sex, here are six:

(1) Sex makes you live longer. Yes, it has been said that men and women who have sex and have two or more orgasm a greatly the risk of dying prematurely.


(2) Sex keeps you young. It has been said that people who have sex three times a week look between four and seven years younger because sex is an aerobic form of exercise which promotes skin renewal. Scientists explain that blood being pumped around the body during sex helps push up fresher skin cells to the surface of the skin, thereby giving a younger appearance.

(3) Sex keeps you physically fit. The physical exertion needed for sex helps you burn between 100 and 250 calories an hour of sex. Interestingly, all major muscle groups in the body benefit from it, keeping you fit and trim.

(4) Sex improves your mood. During sex, the body releases oxytocin which generates emotional feelings such as warmth and nurturing. More orgasms then means more oxytocin and more bliss for you.

(5) Sex eases stress. Orgasm (and sex) triggers the body to release of the feel-good chemicals called endorphins.

(6) Sex protects your heart. Scientists say that regular sex is one things that help raise the level of testosterone which is said to protect the heart.

Don’t you just love the fact that something we love to do can be so beneficial?

So go have sex with your special one and help each other live longer.

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